40 Day Mental Wellness Challenge
Rise: 40-Day Mental Wellness Challenge
Welcome to the "Rise" 40-Day Challenge, a holistic program designed to support your mental wellness journey during and after domestic violence, trauma or stress.
Each day, you will engage in activities, reflection, and self-care practices that will help you build resilience, regain confidence, and find hope. This challenge is crafted to be empowering, practical, and essential for transforming your mood and outlook.
Challenge Features:
Daily Lessons & Challenges: Thoughtful, engaging tasks to boost mental well-being.
Guided Journaling: Prompts to encourage introspection and emotional expression.
Progress Tracking & Statistics: Monitor your journey, celebrate small wins, and see your progress over time.
Optional WhatsApp Community: Offering a safe platform to share and engage.
Interactive Community (Optional): Share insights, connect, and find support from others on the same path.
Certificate upon completion.
Challenge Duration: 40 Days
Where: Download it online and work in your own pace.
Optional: Join the 40 day challenge WhatsApp Community.
All proceeds from this challenge go directly towards supporting the operational costs of Rise Against Domestic Violence, a registered non-profit. By joining, you’re not only investing in your own mental wellness but also helping us continue providing vital support, resources, and services to those affected by domestic violence. Your participation makes a real difference.
Rise: 40-Day Mental Wellness Challenge
Welcome to the "Rise" 40-Day Challenge, a holistic program designed to support your mental wellness journey during and after domestic violence, trauma or stress.
Each day, you will engage in activities, reflection, and self-care practices that will help you build resilience, regain confidence, and find hope. This challenge is crafted to be empowering, practical, and essential for transforming your mood and outlook.
Challenge Features:
Daily Lessons & Challenges: Thoughtful, engaging tasks to boost mental well-being.
Guided Journaling: Prompts to encourage introspection and emotional expression.
Progress Tracking & Statistics: Monitor your journey, celebrate small wins, and see your progress over time.
Optional WhatsApp Community: Offering a safe platform to share and engage.
Interactive Community (Optional): Share insights, connect, and find support from others on the same path.
Certificate upon completion.
Challenge Duration: 40 Days
Where: Download it online and work in your own pace.
Optional: Join the 40 day challenge WhatsApp Community.
All proceeds from this challenge go directly towards supporting the operational costs of Rise Against Domestic Violence, a registered non-profit. By joining, you’re not only investing in your own mental wellness but also helping us continue providing vital support, resources, and services to those affected by domestic violence. Your participation makes a real difference.
Rise: 40-Day Mental Wellness Challenge
Welcome to the "Rise" 40-Day Challenge, a holistic program designed to support your mental wellness journey during and after domestic violence, trauma or stress.
Each day, you will engage in activities, reflection, and self-care practices that will help you build resilience, regain confidence, and find hope. This challenge is crafted to be empowering, practical, and essential for transforming your mood and outlook.
Challenge Features:
Daily Lessons & Challenges: Thoughtful, engaging tasks to boost mental well-being.
Guided Journaling: Prompts to encourage introspection and emotional expression.
Progress Tracking & Statistics: Monitor your journey, celebrate small wins, and see your progress over time.
Optional WhatsApp Community: Offering a safe platform to share and engage.
Interactive Community (Optional): Share insights, connect, and find support from others on the same path.
Certificate upon completion.
Challenge Duration: 40 Days
Where: Download it online and work in your own pace.
Optional: Join the 40 day challenge WhatsApp Community.
All proceeds from this challenge go directly towards supporting the operational costs of Rise Against Domestic Violence, a registered non-profit. By joining, you’re not only investing in your own mental wellness but also helping us continue providing vital support, resources, and services to those affected by domestic violence. Your participation makes a real difference.
Week 1: Building Foundations
Week 2: Strengthening Your Mind & Body
Week 3: Developing Resilience
Week 4: Building Connections
Week 5: Gratitude & Mindfulness
Week 6: Reclaiming Power
Why Join the "Rise" Challenge? Healing is a journey that requires small, consistent efforts. Over these 40 days, you will develop a toolkit of strategies to help you manage stress, enhance self-awareness, and build resilience. With engaging tasks, authentic guidance, and a supportive community, this challenge is designed to make you feel empowered, uplifted, and ready to rise.